- A training program customized to your goals, training age, and training frequency.
- This option is for individuals who do not need weekly check-ins, but want a evidence-based training program designed by me.
- I will take into account your goals, training history, injuries, desired training frequency, and strength abilities to design a plan guaranteed to provide results better than you can make on your own.
- This option does not include weekly check-ins or cardio manipulations. Please see the online coaching service for weekly check-ins.